Home Cooking 🍽️ In 2014, for the first time ever, the average American spent more money on food out than for their food at home according to the USDA (1). The amount of food spent out has only inc...
Women's Health Month Part 2 - Hormone Health and More
Menstrual pain, menopause, endometriosis, fertility…all wrapped up in hormones. We’re going to tap into hormone health, a growing interest in the wellness world. Diet and lifestyle plays a huge rol...
I read somewhere that the holidays between Thanksgiving and Valentine’s partly became commercialized to help us get through the cold winter. All the festivities certainly distract me! I do not feel...
In the era of smartphones, tablets, and laptops it can seem nearly impossible to unplug, unwind, and just be. We have information being thrown at us from every outlet imaginable at a pace that neve...
P.S. & Co.’s Pisces Season Playlist
And what you should snack on while listening… Feeling dreamy and wistful? Or maybe just feeling it ALL? It’s Pisces season! Open up your third eye with our specially curated playlist to be the sou...
28 Days of Sustainable Actions: Part 4
Day 22 Organize community and/or block clean ups. Some Philadelphia neighborhoods, unfortunately, don’t have street cleaning so that requires a little more work from the residents of the block. A...