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All Posts28 Days of Sustainable Actions: Part 3

28 Days of Sustainable Actions: Part 3

Days 15-21 Day 15 Shop farmers markets   Farmers markets are a great way to eat seasonally and locally. They allow customers to get to know local farmers and support their businesses. If the f...

All Posts28 Days of Sustainable Actions: Part 2

28 Days of Sustainable Actions: Part 2

Days 8-14 Day 8 Start gardening. Gardening is a great way to support sustainability. It touches on a myriad of benefits. Gardening, even mini urban gardens, can allow one to truly un...

All Posts28 Days of Sustainable Actions: Part 1

28 Days of Sustainable Actions: Part 1

Days 1-7 Veganuary and Dry January are over but we hope you move into February with more positive intentions and goals. Sustainability is something which is totally attainable via small changes th...

All PostsP.S. & Co.’s Aquarius Season Playlist

P.S. & Co.’s Aquarius Season Playlist

And what you should snack on while listening…   There’s a cosmic shift in the air and we’re feeling inspired - it’s Aquarius season! To get those creative juices flowing, we’ve curated a playlist...

All PostsHeart Health

Heart Health

Love is in the Air   We thought that with Valentine’s Day right around the corner and our special one night only Valentine’s dinner approaching, what better nutritional topic to discuss than, hea...

All PostsP.S. & Co.’s Capricorn Season Playlist

P.S. & Co.’s Capricorn Season Playlist

And what you should snack on while listening…   Buckle up for some unwavering drive and keep your eyes on the prize - it’s Capricorn season! New year, new zodiac season; ambitious cardina...