THE PLANT CURE™ 2025
PHILLY MINI RETREAT
AUTUMN WEEKEND IN PHILLY
OCTOBER 11 - 14, 2024
Feast, move, explore.
- P.S. & Co. fare paired with Kip Martin's Symmetry Dance Wellness -
Join us in Philadelphia for an autumn weekend filled with delicious menus from P.S. & Co. paired with mobility sessions with Kip Martin: the East Coast's leading authority on ballet and dance education offering group and 1-1 training. Utilizing kinesiological awareness, trigger point and myofascial release and dance modalities for ultimate mind & body wellness.
MIND & BODY WELLNESS
THE PLANT CURE™
AUTUMN WEEKEND IN PHILLY
FRIDAY OCT 11 - MONDAY OCT 14, 2024
Experience a transformative weekend with your host who loves to spoil you with plant-rich cuisine.
HOSTED BY P.S. & CO.™ Proprietor,
Andrea Kyan
*Andrea can help recommend flights, trains, parking, hotels to/from Philadelphia.**
**Please note transportation to Philadelphia and hotel accommodations are not included.**
(Tentative Schedule)
Friday, Oct. 11th
3pm: meet and greet at P.S. & Co. for a welcome introduction with light fare and beverages.
4pm: free time
or private session with Kip Martin (book directly with Kip at $70 per session)
or private tennis lesson/group clinic with Yulia Bolotova (book directly with Yulia)
7pm: dinner with Andrea
Saturday, Oct. 12th
9am Stretch Factor with Kip Martin (group class in studio)
11am Brunch at P.S. & Co.
1pm - free time
or private session with Kip Martin (book directly with Kip at $70 per session)
or private tennis lesson/group clinic with Yulia Bolotova (book directly with Yulia)
or kayaking, historical walk in Old City, museum visits, shopping. Andrea can help arrange optional excursions as requested!
7pm - Dinner at P.S. & Co.
Sunday, Oct. 13th
9am: Stretch Factor with Kip Martin (group class in studio)
11am Brunch at P.S. & Co.
1pm - free time
or private session with Kip Martin (book directly with Kip at $70 per session)
or private tennis lesson/group clinic with Yulia Bolotova (book directly with Yulia)
or kayaking, historical walk in Old City, museum visits, shopping. Andrea can help arrange optional excursions as requested!
7pm - Dinner with Andrea
Monday, Oct. 14th
9am: Stretch Factor (group class in studio)
12pm Lunch and Farewell at P.S. & Co.
Logistics:
Recommend staying in hotels in Rittenhouse such as:
Not included:
- Additional private sessions with Kip Martin
- Meat/non-vegan meals
- Alcohol
- Personal medications/supplements/preferred snacks
What to bring:
- Workout clothes (avoid cotton), socks, swimwear, casual clothing
- Sunscreen, toiletries, personal supplements/vitamins, medications, personal first-aid.
Perks:
- No expected gratuities
- Health improvements
- Making lasting friendships
- Hosted by P.S. & Co.'s proprietor: Andrea Kyan
