I Tried an Aryuveda Cleanse and Got Hives?!
I’m curious about all sorts of healthy lifestyles. When I had the opportunity to experience a Spring Ayurvedic Cleanse with a highly recommended ayurveda consultant, I was open to a new experience....
After last year’s transformative trail running trip around Mont Blanc with Adventure Running Co, I soon signed up for another trip with their wonderful guides: Andy, Kim and Aaron. I chose their Y...
The Yukon Wilderness of Alaska
This past March, I headed to a remote part of Alaska: a town called Eagle on the Yukon River. After taking 3 planes and 24 hours of travel, I was picked up by Wayne on a snowmobile to reach their h...
P.S. & Co.’s Taurus Season Playlist. And what you should snack on while listening…
Feeling strong and maybe a bit indulgent? Taurus season is here! Here is your specially curated playlist to fuel this strong willed, mostly laid back, season to help you enjoy the finer thi...
Hormone Health Part 2: Stress and Beyond
Fight or Flight The mind and gut are tightly connected. The gut-brain axis is a bidirectional communication network which runs between the central nervous system (the brain and the spinal cord)...
Powerhouse Plant - Organic Cauliflower
On Trend Kale chips, avocado toast, fried Brussel sprouts, celery juice, cauliflower wings. Catch a theme here? All of these are great food trends over the past decade or so that have allowed f...