Trail Running Tour du Mont Blanc
Before I share how trail running went in Mont Blanc (TMB), I hope you’ll bear with me and let me share the back-story of how this trip ever came about. I didn’t know at the time when I booked this...
Berlin Eats & East Berlin History
One by one, friends move out of this city over the twenty years I’ve lived in Philadelphia, but the perk is that I get to visit friends all over the world. One such friend, Kim, moved to the Nether...
Omega-3s in a Whole Foods/Plant-Based Diet
Leave the Fish, Take the Algae You may have heard about how important omega-3s are in a diet. You may have also heard that one would need to consume fish or take fish oil supplements in order t...
P.S. & Co.’s Leo Season Playlist
And what you should snack on while listening… Find that spotlight and get ready to shine, Leo season is here! Here is your specially curated playlist to get in touch with this magnetic, flamboy...
Bake at Home: Organic Midnight Brownie Mix
This month’s Bake at Home highlight is our famous Organic Midnight Brownie Mix. Not only do these brownies make for a delicious and filling chocolaty treat, they are nourishing as well. Each and ev...
Soy in the News In the past few years, soy has gotten a terrible reputation. It has been positioned in society as some sort of evil, unhealthy plant. Americans hold onto this belief tha...