Love is in the Air We thought that with Valentine’s Day right around the corner and our special one night only Valentine’s dinner approaching, what better nutritional topic to discuss than, hea...
Powerhouse Plant: Bell Peppers
Did you know that red, yellow, and orange bell peppers are actually riper versions of green bell peppers? Yes, depending on the variety of plant, green peppers can eventually turn to these brighter...
P.S. & Co.’s Capricorn Season Playlist
And what you should snack on while listening… Buckle up for some unwavering drive and keep your eyes on the prize - it’s Capricorn season! New year, new zodiac season; ambitious cardina...
Maybe you pull out the new planner with intentions of being organized this year, set your alarm clock for 30 minutes earlier, start a different workout routine, or decide to change careers? New beg...
Eating & Fasting: a Personal Experiment
Intermittent fasting, OMAD, water fasting, dry fasting… seems like everyone is doing some sort of fasting outside of religious reasons. As we near the end of 2022 and feel the excitement and renewa...
For the friend who has a nighttime skincare ritual. Franklin & Whitman is a natural partner for us. Located in Philly, made in Philly, with a mission driven by kindness and a love for animals,...